100, 200 & 300 Hours teacher Trainer Rishikesh, India 

Surya Namaskar is also known as Sun Salutation, It is also called as warm up yoga, Surya Namaskar was developed in the 20th century, It is very beneficial in terms of health, If you want to make your body good in the shape and want to calm  your mind then this asana of yoga is very beneficial for you, This yoga mainly has to be done in the early morning on an empty stomach, The Surya Namaskar have around twelves asanas, In which people do First Six steps and after that person reverse that Six Steps. The best place to do Surya Namaskar is the garden or the place which is full of Air, thetwelve’s steps which you have to do in the Surya Namaskar are listed below in the serial -

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• Pranamasana (Request pose)

• Hastauttanasana (Elevated Arms pose)

• Hasta Padasana (Hand to Foot pose)

• Ashwa Sanchalanasana (Equestrian pose)

• Dandasana(Stick pose)

• Ashtanga Namaskara(Salute With Eight Points)

• Bhujangasana (Cobra pose)

• Parvatasana (Known as Mountain pose)

• Ashwa Sanchalanasana (Also Called Equestrian pose)

• Hasta Padasana (Hand to Foot pose)

• Hastauttanasana (Raised Arms pose)

• Pranamasana (Request pose)

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There are many Institute in India who train this asana in their classes, Our Institute Yoga Trainer  Rishieksh also have the facility of this course of yoga in our every yoga program. Now, If you look at the benefit of this then there is much benefit which you can get from this Suryanamaskar some main of them are listed below –

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1. Allows Your Body to Lose Weight

2. Provide strengthen the muscles and joints

3. Helps Your Skin to Glow

4. Improve you Digestion

5. Allows You to take good sleep

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Above you can see some benefits of Suryanamaskar Yoga. If you have the desire to do a Yoga course in Rishikesh then our Institute have plenty of programs is in running our one of the best program is 300 hour yoga teacher training Rishikesh To know more about this program You can contact us we guide you well in terms of our services.